calories counter 1 cup cooked jasmine rice

As a result, if you want to reduce your calorie intake, you can replace jasmine rice with other starch-based foods. One serving of uncooked jasmine rice contains 160 calories, with the majority of them coming from its carbohydrate content. If you want to keep your calorie intake low while eating a filling, hearty meal, try replacing jasmine rice with starch-based foods. Jasmine rice has 44.3% total carbohydrates, 43.0% net carbs, 1.7 grams fat, 4.2 grams protein, and 213 calories in one cup. What Is The Nutritional Value Of 1 Cup Of Jasmine Rice? The breakdown of calories is 14% fat, 77% carbs, and 9% prot. One cup of cooked Jasmine Rice (Cooked) contains 238 calories.

A cup of cooked jasmine rice contains 180 calories. It also provides a brief burst of energy. Therefore, it is important to be mindful of the portion size when consuming rice. One cup of cooked rice contains more calories than a small banana or a large apple. In general, rice is a high- calorie food. Basmati rice, on the other hand, is a type of rice that is higher in calories. Jasmine rice is a type of rice that is typically lower in calories than other types of rice. The type of rice can also affect the calorie content. Conversely, if the rice is cooked in less water, the calorie content will be lower. For example, if the rice is cooked in oil, the calorie content will be higher. This number can increase or decrease depending on how the rice is cooked. One cup of cooked jasmine rice contains about 242 calories. Depending on the method of cooking, the amount of water used, and the type of rice, the calorie content can vary significantly.

Most people are aware that there are a lot of calories in rice, but not many know exactly how many calories are in one cup of cooked jasmine rice.

Calories counter 1 cup cooked jasmine rice